summersdale publishers ltd vie

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  1. Postkarten
    Sofort lieferbar
    A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise dail...
    21,10 €
    Alle Preise inkl. MwSt | Versandkostenfrei
  2. Buch
    Sofort lieferbar
    Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every m...
  3. Taschenbuch
    Sofort lieferbar
    Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing mac...
  4. Taschenbuch
    Sofort lieferbar
    Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and t...
  5. Taschenbuch
    Sofort lieferbar
    Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps...
  6. Taschenbuch
    Sofort lieferbar
    You are enough You are brave and determined, and you can overcome any obstacle or setback that stands in your way. Whenever you struggle with your self-belief, pick yourself up with this little boo...
  7. Buch
    Sofort lieferbar
    Never doubt your awesomeness Be the boss of your thoughts and feelings, and don't let any negative vibes get you down with this little book of feel-good quotes and statements. Dip into it whenever ...
  8. Buch
    Sofort lieferbar
    We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all it...
  9. Taschenbuch
    Sofort lieferbar
    Mental strength is the capacity to cope with life challenges; it¿s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives ...
  10. Postkarten
    Sofort lieferbar
    Help your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime ...
    28,60 €
    Alle Preise inkl. MwSt | Versandkostenfrei
  11. Postkarten
    Lieferbar in 5-7 Tagen
    A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on h...
    21,10 €
    Alle Preise inkl. MwSt | Versandkostenfrei
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