pavel g somov

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  1. Smoke-Free Smoke Break
    Smoke-Free Smoke Break
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? Wit...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  2. Reinventing the Meal
    Reinventing the Meal
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    There's nothing quite like a hot, soothing bowl of soup. It's a leisurely meal¿a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as ...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  3. Present Perfect
    Present Perfect
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    A revolutionary approach to overcoming perfectionism! A recent, randomized study¿published by Mindfulness Journal¿shows that Present Perfect is effective as a standalone intervention. The study fou...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  4. Eating the Moment
    Eating the Moment
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it'...
    18,99 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  5. Reinvente sua refeição
    Reinvente sua refeição
    Pavel Somov
    Edições Tapioca
    Ebook
    Sofort lieferbar
    Desacelere, saboreie o momento e reconecte-se ao ritual de comer.Você já reparou que cada vez mais nos vemos operando no modo automático? Atividades rotineiras como tomar banho, se trocar, dirigir ...
    9,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  6. Smoke-Free Smoke Break
    Smoke-Free Smoke Break
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques th...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  7. Reinventing the Meal
    Reinventing the Meal
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. This revoluti...
    17,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  8. Eating the Moment
    Eating the Moment
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can c...
    18,99 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
  9. Present Perfect
    Present Perfect
    Pavel G Somov
    New Harbinger Publications
    Ebook
    Sofort lieferbar
    In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can...
    21,49 €
    Alle Preise inkl. MwSt
    In den Warenkorb Zum Merkzettel
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