The ABCS of Coping with Anxiety
-12 %

The ABCS of Coping with Anxiety

Using CBT to manage stress and anxiety
 Taschenbuch
Sofort lieferbar| Lieferzeit:3-5 Tage I

Unser bisheriger Preis:ORGPRICE: 18,06 €

Jetzt 15,89 €*

Alle Preise inkl. MwSt. | ggf. zzgl. Versand
ISBN-13:
9781785831676
Einband:
Taschenbuch
Erscheinungsdatum:
18.07.2017
Seiten:
160
Autor:
James Cowart
Gewicht:
252 g
Format:
216x154x12 mm
Sprache:
Englisch
Beschreibung:
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.