Triathlon: Half-Distance Training

70.3 Miles - Swim/Bike/Run
 Taschenbuch
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18,95 €*

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ISBN-13:
9781782550846
Einband:
Taschenbuch
Erscheinungsdatum:
23.05.2016
Seiten:
184
Autor:
Henry Ash
Gewicht:
455 g
Format:
238x164x17 mm
Sprache:
Englisch
Beschreibung:

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day.
A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.
It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.
With this guide, anyone can finish their first half-distance triathlon.