The Functional Training Bible
-21 %

The Functional Training Bible

Originaltitel:Allenamento Funzionale - Manuale scientifico
 Taschenbuch
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ISBN-13:
9781782550457
Einband:
Taschenbuch
Erscheinungsdatum:
30.04.2015
Seiten:
512
Autor:
Guido Bruscia
Gewicht:
1496 g
Format:
254x197x43 mm
Sprache:
Englisch
Beschreibung:

Discover functional training like you've never seen or experienced!
This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.

The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.

Welcome to the revolution in functional training! Get your focus and follow it!