Sling Training: Full Body Suspension Workout

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ISBN-13:
9781782550181
Einband:
Taschenbuch
Erscheinungsdatum:
15.11.2013
Seiten:
207
Autor:
Lennart Krohn-Hansen
Gewicht:
507 g
Format:
238x169x15 mm
Sprache:
Englisch
Beschreibung:

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements.

"It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo.
Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.