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Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day

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This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

Mehr zum Thema

    Self-Help; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General; SELF-HELP / Emotions

Produktdetails

Autor: Charles C. Manz
ISBN-13: 9781576752302
ISBN: 1576752305
Einband: Taschenbuch
Seiten: 234
Gewicht: 331 g
Format: 217x140x17 mm
Sprache: Englisch
Autor: Charles C. Manz
Charles C. Manz is a speaker, consultant, and bestselling business author. He is currently the Charles and Janet Nirenberg Professor of Business Leadership in the Isenberg School of Management at the University of Massachusetts. Manz has served as a consultant for many organizations, including 3M, Ford, Motorola, Xerox, the Mayo Clinic, Procter & Gamble, General Motors, American Express, Allied Signal, Unisys, Jostens Learning, Banc One, the American Hospital Association, the American College of Physician Executives, the U.S. and Canadian governments, and many others.

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Autor: Charles C. Manz
ISBN-13:: 9781576752302
ISBN: 1576752305
Erscheinungsjahr: 01.03.2003
Verlag: BERRETT-KOEHLER
Gewicht: 331g
Seiten: 234
Sprache: Englisch
Sonstiges: Taschenbuch, 217x140x17 mm