Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt.

ACTivate Your Life

Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
 EPUB
Sofort lieferbar | Lieferzeit:3-5 Tage I
ISBN-13:
9781472113962
Einband:
EPUB
Seiten:
480
Autor:
Joe Oliver
Serie:
Robinson
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.