The Deliciously Keto Cookbook
-29 %

The Deliciously Keto Cookbook

 Taschenbuch
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ISBN-13:
9781465454393
Einband:
Taschenbuch
Erscheinungsdatum:
08.11.2016
Seiten:
224
Autor:
Molly Pearl
Gewicht:
612 g
Format:
231x193x15 mm
Sprache:
Englisch
Beschreibung:

Say hello to keto without saying goodbye to flavor! Let's face it, following a ketogenic diet that limits your carb intake to only five percent of your daily calories isn't easy. But it is effective, and with The Deliciously Keto Cookbook you can accomplish your weight loss goals without sacrificing taste. With 150 mouth-watering, low-carb, healthy-fat recipes that each follow the keto ratios for carbs, fat, and protein, you'll no longer have to guess whether you're in a state of nutritional ketosis, where your body is burning ketones (fat) for energy instead of glucose (carbs). And with recipes for breakfasts, appetizers, snacks, sides, salads, mains, and desserts, you've got plenty of satisfying options throughout the day, including: Baked Eggs with Ham and Gruyere Peaches and Cream Smoothie Bowl Bacon-Wrapped Stuffed Mushrooms Artichoke Dip Buffalo Chicken Salad Shrimp and Avocado Salad Broccoli Cheese Soup Seafood Chowder Chicken Tikka Masala Philly Cheesesteak Sausage Crust Pizza Coconut Shrimp Curry Loaded Cauliflower Mini-Cheesecakes with Fresh Berries Chocolate Peanut Butter Cups So what are you waiting for? Kick carbs to the curb and go keto in the kitchen!