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The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I
ISBN-13:
9781443436946
Einband:
Ebook
Seiten:
304
Autor:
Greg Wells
Serie:
Collins
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the "holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.