The Adrenal Reset Diet
-29 %

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
 Buch
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ISBN-13:
9780804140539
Einband:
Buch
Erscheinungsdatum:
05.02.2015
Seiten:
320
Autor:
Alan Christianson
Gewicht:
516 g
Format:
246x163x29 mm
Sprache:
Englisch
Beschreibung:

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
• An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving