Cycle for Life
-30 %

Cycle for Life

Bike and Body Health and Maintenance
 Taschenbuch
Besorgungstitel | Lieferzeit:3-5 Tage I

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ISBN-13:
9780789210432
Einband:
Taschenbuch
Erscheinungsdatum:
01.01.2009
Seiten:
176
Autor:
Nicole Cooke
Gewicht:
546 g
Format:
232x189x13 mm
Sprache:
Englisch
Beschreibung:

Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novices and improvers, Cycle for Life is broken down by chapter into the key components of development: basics, improving your fitness, challenging yourself and getting competitive. Nicole will explain the terms of cycling, discuss the type of bike and equipment you need at each level, help you refine your riding style and take you through essential maintenance. 'Cycling involves three crucial elements, the body, the brain and the bike, ' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'