High-Performance Nutrition

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ISBN-13:
9780471115205
Einband:
Taschenbuch
Erscheinungsdatum:
03.05.1996
Seiten:
304
Autor:
Susan M. Kleiner
Gewicht:
522 g
Format:
234x191x18 mm
Sprache:
Englisch
Beschreibung:
Partial table of contents: WHAT HIGH-PERFORMANCE LIVING MEANS. Eating for Performance and Health. FOODS FOR PHYSICALLY ACTIVE PEOPLE. Carbohydrates. Fat. Phytochemicals. Minerals. SUPPLEMENTATION FOR ATHLETES AND EXERCISERS. Antioxidant Supplementation. My Firming Formula. CONTROVERSIAL SUPPLEMENTS. The Truth About Some Supplements. Caffeine. FLUID NEEDS OF EXERCISERS. Water. Sports Drinks. THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY. Successful Weight Control. If you Want to Maintain or Gain Weight. NUTRITION FOR SPECIAL NEEDS. Nutrition During Pregnancy. Go for It. Appendices. References. Index.
If you exercise, you need cutting-edge information on diet and nutrition to get the best results. Whether you want to achieve peak performance, improve your energy, increase endurance, lose fat, tone muscle, increase your body?s natural ability to fight disease, or slow the aging process, High-Performance Nutrition offers the key to success.