Change Your Gambling, Change Your Life
-24 %

Change Your Gambling, Change Your Life

Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health
 Taschenbuch
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ISBN-13:
9780470933077
Einband:
Taschenbuch
Erscheinungsdatum:
10.02.2012
Seiten:
256
Autor:
Howard J. Shaffer
Gewicht:
320 g
Format:
155x229x17 mm
Serie:
Harvard Health Publications
Sprache:
Englisch
Beschreibung:
Explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. This title includes a toolbox of resources for those who want to stop the vicious cycle of gambling. It provides techniques for controlling the urge to gamble.
Preface ix Acknowledgments xv Introduction: How to Use Th is Book 1 PART ONE How to Begin 9 1 Assessing Your Problems 11 2 Connecting the Dots 23 3 Setting Goals to Help You Change 29 PART TWO How to Change 41 4 Getting Your Gambling Under Control 43 5 Anxiety and Gambling 69 6 Mood Disorders and Gambling 103 7 Impulse Control and Gambling 127 8 Substance Abuse and Gambling 155 PART THREE How to Stay the Course 187 9 Preventing Relapses 189 Resources and Further Reading 205 References 211 About the Authors 217 About Harvard Medical School 219 Index 221
Explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. This title includes a toolbox of resources for those who want to stop the vicious cycle of gambling. It provides techniques for controlling the urge to gamble.