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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

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Foreword ix
Preface xiii

Introduction: The Business Case for Mindfulness Training 1

1 What Is Mindfulness? 13

2 What Is Mindfulness Practice? 31

3 Positive and Negative Stress: Up and Down theYerkes-Dodson Curve 57

4 Approach and Avoidance: Learning New Ways to Be with What Is73

5 Metacognition: Knowing Your Thoughts as Thoughts 89

6 Respond: Learning Not to React 101

7 Mindfulness and Emotional Intelligence: Positive Relationshipsat Work 111

8 Mindfulness for Leaders 127

9 Mindfulness in Coaching 145

10 Living Mindfully 157

11 Putting on an Eight-Week Mindfulness Course in a WorkplaceSetting 163

Appendix 1: Good Practice Guidance for TeachingMindfulness-Based Courses 183

Appendix 2: Review of Significant Mindfulness Research 187

Appendix 3: Further Reading 191

Appendix 4: Further Training and Other Resources 193

Index 195
This book offers a practical and theoretical guide to the benefitsof Mindfulness-Based Stress Reduction (MBSR) in the workplace,describing the latest neuroscience research into the effects ofmindfulness training and detailing an eight-week mindfulnesstraining course.
Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships
Includes a complete eight-week mindfulness training course,specifically customized for workplace settings, along with furtherreading and training resources
Written by a mindfulness expert and leading corporatetrainer

Mehr zum Thema

    New Age / Body, Mind & Spirit; BODY, MIND & SPIRIT / Healing / General; PSYCHOLOGY / Industrial & Organizational Psychology


Autor: Michael Chaskalson
ISBN-13: 9780470661581
ISBN: 0470661585
Einband: Buch
Seiten: 209
Gewicht: 454 g
Format: 231x157x18 mm
Sprache: Englisch
Autor: Michael Chaskalson
Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

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Autor: Michael Chaskalson
ISBN-13:: 9780470661581
ISBN: 0470661585
Erscheinungsjahr: 01.09.2011
Gewicht: 454g
Seiten: 209
Sprache: Englisch
Sonstiges: Buch, 231x157x18 mm