Minding the Body Workbook
-28 %

Minding the Body Workbook

 Taschenbuch
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ISBN-13:
9780195341645
Einband:
Taschenbuch
Erscheinungsdatum:
01.01.2008
Seiten:
192
Autor:
Jason M. Satterfield
Gewicht:
458 g
Format:
277x216x10 mm
Serie:
Treatments That Work
Sprache:
Englisch
Beschreibung:
MODULE 1: STRESS AND COPING; Session 1 Medical Illness and Stress; Session 2 Stress, Thinking, and Appraisals; Session 3 Coping with Stress: Problem-Focused and Emotion-Focused Strategies; MODULE 2: MOOD MANAGEMENT; Session 4 Illness and Mood: Depression; Session 5 Illness and Mood: Anxiety; Session 6 Illness and Mood: Anger; MODULE 3: SOCIAL SUPPORTS; Session 7 Social Support Network; Session 8 Communication and Conflict Resolution; MODULE 4: QUALITY OF LIFE; Session 9 Management of Medical Symptoms; Session 10 Quality of Life: Setting Goals and Looking Forward; Session 11 Resilience, Transendence, and Spirituality; Appendix: Recommended Readings and Other Resources
This workbook teaches patients practical techniques to help them cope with illness and the stress of everyday life, including strategies to improve your mood and deal with feelings of anxiety, depression, or anger.