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GI: How to succeed using the Glycemic Index diet (Collins Gem)

 Electronic book text
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ISBN-13:
9780007373505
Einband:
Electronic book text
Seiten:
240
Serie:
HarperNonFiction - E-books - Thorsons Popular Non-fiction
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.